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7 Natural Tips For Post Workout Muscle Recovery
Scientists agree that moving your body is good for both physical and mental health. But when we work out, our bodies undergo stress. Muscles can get microscopic tears in them as we push them up against their limits while strenuous exercise drains our bodies of vital nutrients and energy.
The Endocannabinoid System: Explained
While you may enjoy Cannabis products or activities, you might not realize that our bodies are naturally equipped to accept cannabinoids thanks to the Endocannabinoid System. Cannabinoids are nothing more than the chemical compounds that make up cannabis. So, then, what exactly is the Endocannabinoid System and what is its...
How To Get The Benefits Of Being In Nature No Matter Where You Live
Studies show that people who spend more time in nature have lower risk of heart disease, diabetes, high blood pressure, and tend to live longer. Getting outdoors has also been shown to help reduce the effects of PTSD, alleviate stress, and improve our mental health. Women’s Health Magazine describes just...
Wait, What!? I Thought Hemp and Marijuana Were the Same Thing!
If you thought hemp and marijuana were the same thing – you are not alone. When it comes to understanding the difference between hemp and marijuana, it can get a little confusing and details are often improperly explained. With a greater amount of hemp products in the market, from supplements...
Summer Skin Protection - Before, During, and After Sun Care
From weird tan lines to salty ocean water and sweat, the joys of summertime can bring a lot of different needs for your skincare routine. But maintaining healthy, glowing summer skin doesn’t mean you have to shy away from having fun in the sun! Why Is Sun Care Important? There's...
How to Improve Your Overall Well-Being
Daily modern life often leaves us stressed out, messes with our sleep, and makes way for a whole host of other afflictions that affect our wellbeing. Luckily there are plenty of easy adjustments you can make to improve your overall wellness for better longterm health. Here are some tips to...
